Started FEB 04, 2013 @ 285 LBS.
Current NOV 11, 2013 @ 217 LBS.
No Fad Diets, NO Fitness Equipment or Club Memberships.
Just a few Guidelines I will write about in a small up coming EBOOK that I will have for sale, at pretty much a low $5 cost. Great info that I have researched and used along the way to help myself transform and become healthier.
I also plan on MORE Wii Fit Plus activity too, in home,since winter is here.
My samsung galaxy note 3 makes it easier to track walks and steps and workouts, nice features. But never needed.